Featured Blogs & Columns
“Think of it this way, half your competition’s gone.” The context of this quote; a conversation with college counsellors about the perks of all-women colleges. Taken out of context, it could also be the complete opposite; an argument for the perks of all-men colleges.
When I look in the mirror I see the outward expression of who I am, the person I think everyone else sees. At the same time, I know there is more to me than the mirror can reflect. The following excerpt from Sylvia Plath’s poem Mirror expresses one’s desire to know their true self. “Now I am a lake. A woman bends over me. Searching my reaches for what she really is.”
You have most likely heard of body-type categories before. The most common names are ectomorph, endomorph and mesomorph. We can also go further and define your type based on fuel as a muscle, mixed or sugar burner. Body types can also be categorised through hormones via being an adrenal, pituitary, thyroid or gonad type. All these different names discuss the same three to four body types.
International Women’s Day (IWD) is observed every Mar. 8 and is, according to the UN, a “time to reflect on progress made, to call for change and to celebrate acts of courage and determination by ordinary women” in the quest to achieve gender equality, and women’s empowerment and rights.
Still going strong, Matt and Nemo ride on to India’s Sikkim.
Matt journeys on from North East India’s Arunachal Pradesh to Assam and Meghalaya on the back of Nemo, his motorbike.
Last month for western New Year I discussed four key components of how to make the best start to your health and fitness efforts. Two New Years allows a double opportunity to start 2016 in the most positive way possible. If you haven’t kick started your efforts yet, the Lunar New Year provides a second chance.
Wine appreciation is a funny thing. Most people discover wine by having a sip out of their parents’ glass. Maybe they like it, maybe they don’t, but either way it is a very ‘grown-up’ thing to do. Growing up through the teen years, most young people try alcohol but more often than not it is in the form of beer or cocktails. But once people discover the magic of wine there is usually no turning back. A whole world of flavours, smells, language and confusion awaits.