Featured Blogs & Columns

Are you trying to improve your fitness, lose body fat and get your body to function better? ...
Mar 22, 2017
Dear Douglas,   Today is Valentine’s Day and I am feeling miserable. My love life is a
Mar 17, 2017
One of the most devastating experiences a physician faces is to see a patient with a condition
Mar 13, 2017
Last month I discussed curtain-wall buildings and their effect on the image of the city, and how
Mar 13, 2017

Everyone has his or her favourite exercises when it comes to working out. However, when 98% of people do not achieve the results they want from their efforts in the gym, we need to look at what is actually being done.

Cities, like organisms, are constantly in the process of change; growing, dying, regenerating and degenerating.

I’m not judgmental,” said the woman working for an NGO in Cambodia. “But I just don’t understand why they don’t seem to get it.” She works handing out soap and toothbrushes as part of a community health project and the “it” is using said items for the improved hygiene results the NGO was counting on. The locals had their own ideas and were instead selling said hygiene improvements.

Struggling to get in shape, Owen Salisbury tries another tack and gets himself down to the doctor. As he discovers, nothing is ever straightforward

The wine industry is a very male dominated world. All facets of production, appreciation and sales have traditionally been the domain of men. This has, of course, undergone a considerable change in recent years, and the wine business is becoming much more balanced. But wine styles and marketing are still very much skewed towards attracting male consumers.

Everybody seems to have some go-to dieting rules when trying to lose unwanted pounds. You’ve probably heard all sorts of silly rules, maybe even followed them at some point. Let’s weigh up a few common diet rules and see if there is any truth in them. Most commonly held beliefs about dieting won’t help you lose weight or make dieting any easier.

Photo by Francis Xavier 

When I first arrived in Ho Chi Minh City I didn’t fully appreciate the layers and complexity of the city.

Photo by Matt Dworzanczyk

On the back of his bike, Nemo, Matt covers wild distances across India

Dear Douglas,

 

We are continually dealing with patients who have been in traffic accidents. Some 95% of our traffic accidents are as a result of motorbikes or scooters.

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