Featured Blogs & Columns
You have most likely heard of body-type categories before. The most common names are ectomorph, endomorph and mesomorph. We can also go further and define your type based on fuel as a muscle, mixed or sugar burner. Body types can also be categorised through hormones via being an adrenal, pituitary, thyroid or gonad type. All these different names discuss the same three to four body types.
International Women’s Day (IWD) is observed every Mar. 8 and is, according to the UN, a “time to reflect on progress made, to call for change and to celebrate acts of courage and determination by ordinary women” in the quest to achieve gender equality, and women’s empowerment and rights.
Still going strong, Matt and Nemo ride on to India’s Sikkim.
Matt journeys on from North East India’s Arunachal Pradesh to Assam and Meghalaya on the back of Nemo, his motorbike.
Last month for western New Year I discussed four key components of how to make the best start to your health and fitness efforts. Two New Years allows a double opportunity to start 2016 in the most positive way possible. If you haven’t kick started your efforts yet, the Lunar New Year provides a second chance.
Wine appreciation is a funny thing. Most people discover wine by having a sip out of their parents’ glass. Maybe they like it, maybe they don’t, but either way it is a very ‘grown-up’ thing to do. Growing up through the teen years, most young people try alcohol but more often than not it is in the form of beer or cocktails. But once people discover the magic of wine there is usually no turning back. A whole world of flavours, smells, language and confusion awaits.
As we head into the Lunar New Year and debts are paid off and homes swept clean to ensure health and success in the coming months, the UN has also done a bit of housekeeping. Put your thinking caps on. Quick! — name the UN’s new Sustainable Development Goals (SDGs) for the next 15 years. OK, can you name the old Millennium Development Goals (MDGs)? Something about poverty and water, right?
An expat in Vietnam, Singapore or China gets the opportunity for two new beginnings each year — the western New Year and Tet or the Chinese New Year. However, year after year the vast majority of people who attempt self-directed health and fitness programmes fail.