Featured Blogs & Columns

I know that vegetarianism and what people choose to eat can be an emotion-filled topic.   ...
May 23, 2017
There is a current proposal to establish a designated pedestrian zone in District 1. The area
May 14, 2017
Buying property in Vietnam is one thing and the now not-so-new legislation was a very progressive
May 02, 2017
The best workouts target all muscle groups, ligaments, tendons, fascia and use both aerobic and ...
May 02, 2017

You have most likely heard of body-type categories before. The most common names are ectomorph, endomorph and mesomorph. We can also go further and define your type based on fuel as a muscle, mixed or sugar burner. Body types can also be categorised through hormones via being an adrenal, pituitary, thyroid or gonad type. All these different names discuss the same three to four body types.

International Women’s Day (IWD) is observed every Mar. 8 and is, according to the UN, a “time to reflect on progress made, to call for change and to celebrate acts of courage and determination by ordinary women” in the quest to achieve gender equality, and women’s empowerment and rights.

This month Bookworm’s Truong looks at books that focus on dogs

Still going strong, Matt and Nemo ride on to India’s Sikkim.

Matt journeys on from North East India’s Arunachal Pradesh to Assam and Meghalaya on the back of Nemo, his motorbike.

Vietnam’s wildlife is as diverse as it is beautiful. In fact, Vietnam alone boasts more than 11,000 species of animals. As beautiful as these are, it is important to recognize the dangers that wildlife can bring and be prepared for any eventuality.

This month Bookworm’s Truong looks at work that focuses on the family and family relationships

Last month for western New Year I discussed four key components of how to make the best start to your health and fitness efforts. Two New Years allows a double opportunity to start 2016 in the most positive way possible. If you haven’t kick started your efforts yet, the Lunar New Year provides a second chance.

The gym diaries 4. Photo by Kyle Phanroy

Despite making some noticeable gains in his path to fitness, over the past month staff writer Owen Salisbury has found himself struggling to fulfill his goal of having ‘muscles like beach balls’

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