Some days I have absolutely no desire to work-out and as an athlete and personal trainer, I’m the first to admit that! Wouldn’t it be grand if there was an exercise programme you could do on your lazy days away from the bump and grind of the aerobics class or crowded gym floor.
Having the willpower and self-discipline to control your eating even when you emotionally don’t want to is paramount to not feeling like you are falling off the bandwagon during Tet.
Over the summer you were able to lose weight by sticking to your bikini diet. But as we head into the Tet festive season in February, it’s time to kick-start the Lunar New Year and overcome your health and fitness plateau with the PHA workout.
One of the most commonly asked questions women ask me when starting a weight training routine: “Should I use free weights or machines?”
The gym can be intimidating for some women particularly if you are a novice still building up your confidence around working out in the gym and learning how to use all the equipment.
In a space of months Oscar Soletto’s certified Pilates studio, Pilatesaigon, has gone from strength-to-strength as the Vietnamese discover another way to get fit
Russel Johnson on the making of the Red Bull Champion Dash
A toned and flat midsection is what most of us aim for so we can fit into our swimsuit.
I bet at some time or another you said, or had a friend tell you: “I am doing everything properly but I still can’t lose weight.”