Saturday, 27 January 2018 08:30

A Constant Worry

This month resident counsellor Douglas Holwerda answers the question of dealing with excessive worrying.

Published in The Therapist
Sunday, 12 July 2015 19:25

Spreading Your Wings

This month Douglas Holwerda, American trained and licensed mental health counsellor, talks about dealing with the fear of flying

Published in The Therapist
Thursday, 05 March 2015 20:40

Anxiety

This month Douglas Holwerda, American trained and licensed mental health counsellor, advises on how to deal with a creeping neurosis 

Published in The Therapist
Friday, 24 January 2014 10:56

Anxiety

The Therapist - Anxiety

Dear Readers,

 

This month I will write about a common issue that brings people in to see me. People and their stories are always unique and it is my goal to assist in helping each person find the place within themselves from which life can be lived fully and enjoyably. One of the ways that I do that is to know the mechanisms of particular types of ‘dysfunctions’… depression and anxiety being the two most common. Here, I will focus on anxiety.

Published in The Therapist

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