Featured Blogs & Columns

Summer has arrived early in Vietnam, so achieving your ultimate health and fitness goals before ...
May 25, 2018
Women tend to carry a higher percentage of fat around the hips, thighs and butt while men carry
May 22, 2018
The final three tips of our Get Back Into Shape After Pregnancy series are here. We see so many
Mar 29, 2018
Some days I have absolutely no desire to work-out and as an athlete and personal trainer, I’m the
Apr 09, 2018

Struggling to get in shape, Owen Salisbury tries another tack and gets himself down to the doctor. As he discovers, nothing is ever straightforward

Sometimes when you try to do something you hit a brick wall. After four months of trying to get into shape, Owen Salisbury has done just that. Yet he’s not prepared to give up

The gym diaries 4. Photo by Kyle Phanroy

Despite making some noticeable gains in his path to fitness, over the past month staff writer Owen Salisbury has found himself struggling to fulfill his goal of having ‘muscles like beach balls’

Word staff writer Owen Salisbury has started to take his fitness seriously: he’s hired a trainer. In the second of a series of columns, Owen learns the value of patience

Word staff writer Owen Salisbury has started to take his fitness seriously: he’s hired a trainer. In the second of a series of columns, Owen learns the value of patience

Word staff writer Owen Salisbury has started to take his fitness seriously: he’s hired a trainer. Here’s the first in a series of columns where we follow Owen in his attempt get muscles like beachballs

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