Featured Blogs & Columns

This month resident counsellor Douglas Holwerda answers the question about self comparison.  
Nov 21, 2017
To “kick the bucket” is still used as an English-language slang term meaning “to die”. Its origins
Nov 21, 2017
One of the most commonly asked questions women ask me when starting a weight training routine: ...
Nov 21, 2017
The gym can be intimidating for some women particularly if you are a novice still building up your
Nov 10, 2017

Apps that could save your life

Okay, so there really is an app for everything. But we don’t want to share with you just any app, we want to look at the most useful right through to the most ridiculously high-tech and multifunctional because you never know when that next emergency situation might occur. Whether it’s finding out where the nearest pizza takeaway is to giving CPR on the street side, we’ve got you covered.

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