Featured Blogs & Columns

I know that vegetarianism and what people choose to eat can be an emotion-filled topic.   ...
May 23, 2017
There is a current proposal to establish a designated pedestrian zone in District 1. The area
May 14, 2017
Buying property in Vietnam is one thing and the now not-so-new legislation was a very progressive
May 02, 2017
The best workouts target all muscle groups, ligaments, tendons, fascia and use both aerobic and ...
May 02, 2017

I know that vegetarianism and what people choose to eat can be an emotion-filled topic.

Nguyen Hue in Central Saigon

There is a current proposal to establish a designated pedestrian zone in District 1.

Buying property in Vietnam is one thing and the now not-so-new legislation was a very progressive step and extremely well received. However, when it comes to cashing in — selling and renting out your new property — there are a few things you need to know that the developer won’t tell you.

The best workouts target all muscle groups, ligaments, tendons, fascia and use both aerobic and anaerobic energy systems. The mentality of most is that to get a fit, toned and well-shaped body one must go to the gym and lift weights or use fancy machinery. This simply is not the case. Body weight or callisthenic exercise is more beneficial than equipment-based exercise. Is it time to move more and lift equipment less to achieve your ideal body?

There’s a lot of interest right now in pediatrics in figuring out how electronic media affects young kids’ brains, learning styles and habits — especially toddlers who are attempting to get a handle on spoken language. There is also ongoing interest in how relationships with good books and stories affects their cognitive and social growth.

When it comes to female weight training, myths and false perceptions abound. Many women are too intimidated to even set foot into a gym, imagining a terrifying scene of unfamiliar equipment and people’s perfect bodies. Some women worry that if they do begin strength training, they might turn into muscle-bound freaks. This will not happen. Strength training is as much about toned fitness as it is about building muscle.

Here is a portion of a letter I received from a Vietnamese acquaintance of mine, who is currently studying abroad.

When a Western tourist collapsed outside the Independence Palace last January, media outlets reported that the tourist had suffered a stroke. This wasn’t accurate — according to the emergency doctor who arrived on the scene by ambulance just minutes after receiving the alert, the patient had suffered from a heart attack, before going into cardiac arrest. The patient was taken into intensive care at a nearby cardiology unit.

I recently returned from some professional development training where situations arose that triggered emotional responses within me. A friend pointed out that these situations arose to mirror representations within me. The closer I looked at the situations that triggered me, I saw that my friend was right.

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With a lot of interest in preserving the colonial heritage in District 1, it is perhaps worth looking at District 3 and its relationship with District 1.

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