Sunday, 20 August 2017 09:33

Why You’re Not Getting Results

I bet at some time or another you said, or had a friend tell you: “I am doing everything properly but I still can’t lose weight.”

Published in Body & Temple
Monday, 17 July 2017 05:03

The Importance of Breakfast

Does the widespread saying: “Breakfast is the most important meal of the day” hold any truth?

Published in Body & Temple
Wednesday, 14 June 2017 16:04

Menstrual Cycle Training

I always get asked if women should workout differently to men.

Published in Body & Temple
Tuesday, 02 May 2017 07:31

Move Over, Equipment

The best workouts target all muscle groups, ligaments, tendons, fascia and use both aerobic and anaerobic energy systems. The mentality of most is that to get a fit, toned and well-shaped body one must go to the gym and lift weights or use fancy machinery. This simply is not the case. Body weight or callisthenic exercise is more beneficial than equipment-based exercise. Is it time to move more and lift equipment less to achieve your ideal body?

Published in Body & Temple
Wednesday, 22 March 2017 04:22

HIIT Amazing Results

Are you trying to improve your fitness, lose body fat and get your body to function better? Generally, people turn to running, swimming, cycling, or maybe a team sport like football, etc. Science and the latest fitness trends are proving that these are not the best options. The main reason is that these activities do not require the body to travel through a full range of movement at every joint. For example, when you jog, your hip isn’t even moving through 50 percent of its full range.

Published in Body & Temple
Monday, 20 February 2017 05:34

Four Essential Supplements

I take supplements. They are my insurance policy for health and optimal recovery from stress and exercise. However, there are so many supplements that claim miracle benefits that just aren’t true. To help make your 2017 as healthy and productive as possible here are my top four essential supplements.

Published in Body & Temple
Tuesday, 07 February 2017 04:25

Zuu

A different kind of workout is set to sweep Thao Dien. Words Harry Hodge. Photo by Bao Zoan

Published in Briefings
Thursday, 12 January 2017 06:08

Get Healthy

And change how you feel and look

Published in The Big Story
Monday, 09 January 2017 07:06

A Healthy 2017

If you’re like most people, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there are often other obstacles to overcome; health/injury problems, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there are always new barriers to be broken.

Published in Body & Temple
Monday, 05 December 2016 18:11

The Year in Review

December is a time to reflect on the past 11 months and look forward to and plan for the up-and-coming 12 months. Instead of writing another article, I’d like to see if you’ve been paying attention. How do you score on the below True or False quiz?

Published in Body & Temple
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