Thursday, 29 March 2018 06:55

After Pregnancy: Part 3

The final three tips of our Get Back Into Shape After Pregnancy series are here. We see so many new mothers struggle to regain their shape; doing the right things can exponentially speed recovery, return function, as well as improve well-being and appearance post-pregnancy. Our final tips are:

Published in Body & Temple
Tuesday, 06 March 2018 06:40

After Pregnancy

A number of our friends and clients are expecting their first baby in early 2018, so I thought this a good time to write a series on How to Get Back in Shape After Pregnancy.

Published in Body & Temple
Saturday, 12 August 2017 08:05

The Snapback

The SnapBack is the latest trend to hit new mothers in modern-day society. While I am all for mothers regaining their figure back, the SnapBack has mothers wanting to miraculously lose their baby weight within weeks of giving birth.

Published in Starting a Family
Monday, 17 July 2017 04:50

Training During Pregnancy

For a long time it was believed that when a woman became pregnant that she should give up all forms of exercise for the full duration of pregnancy. It was thought to be unhealthy for the woman and unsafe for the unborn child. Now, it is believed that keeping fit and staying active right up until you give birth is essential for the health of the mother and unborn child.

Published in Women's Fitness

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