Thursday, 29 March 2018 06:55

After Pregnancy: Part 3

The final three tips of our Get Back Into Shape After Pregnancy series are here. We see so many new mothers struggle to regain their shape; doing the right things can exponentially speed recovery, return function, as well as improve well-being and appearance post-pregnancy. Our final tips are:

Published in Body & Temple
Tuesday, 10 October 2017 19:50

The Dimple Dilemna

The two most frequent topics we get asked about are belly fat and lower body fat (specifically cellulite).

Published in Body & Temple
Wednesday, 14 June 2017 16:04

Menstrual Cycle Training

I always get asked if women should workout differently to men.

Published in Body & Temple
Tuesday, 23 May 2017 21:11

Vegetarian Mistakes

I know that vegetarianism and what people choose to eat can be an emotion-filled topic.

Published in Body & Temple
Wednesday, 22 March 2017 04:22

HIIT Amazing Results

Are you trying to improve your fitness, lose body fat and get your body to function better? Generally, people turn to running, swimming, cycling, or maybe a team sport like football, etc. Science and the latest fitness trends are proving that these are not the best options. The main reason is that these activities do not require the body to travel through a full range of movement at every joint. For example, when you jog, your hip isn’t even moving through 50 percent of its full range.

Published in Body & Temple
Monday, 09 January 2017 07:06

A Healthy 2017

If you’re like most people, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there are often other obstacles to overcome; health/injury problems, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there are always new barriers to be broken.

Published in Body & Temple
Thursday, 18 August 2016 06:47

Muscle Up

Muscle Up

Some people seem to be able to put on muscle by simply throwing some weights around. For most people, though, it’s a challenge — the simple fact is that they are just not lifting properly or using the wrong types of programmes.

Published in Body & Temple
Wednesday, 09 March 2016 08:46

Body Typing

You have most likely heard of body-type categories before. The most common names are ectomorph, endomorph and mesomorph. We can also go further and define your type based on fuel as a muscle, mixed or sugar burner. Body types can also be categorised through hormones via being an adrenal, pituitary, thyroid or gonad type. All these different names discuss the same three to four body types.

Published in Body & Temple
Monday, 11 January 2016 08:41

Positive Beginning: Part One

An expat in Vietnam, Singapore or China gets the opportunity for two new beginnings each year — the western New Year and Tet or the Chinese New Year. However, year after year the vast majority of people who attempt self-directed health and fitness programmes fail.

Published in Body & Temple
Wednesday, 16 December 2015 10:29

Year in Review

I’ve been writing these articles for almost three years. It’s now time to see how much you’ve been paying attention.

Published in Body & Temple
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