Featured Blogs & Columns

Over the summer you were able to lose weight by sticking to your bikini diet. But as we head into
Jan 28, 2018
This month resident counsellor Douglas Holwerda answers the question of dealing with excessive ...
Jan 27, 2018
This month resident counsellor Douglas Holwerda answers the question about dealing with ...
Jan 12, 2018
Quality children’s picture books, published by top Vietnamese publishing houses, used to be ...
Jan 12, 2018
Amazin Le Thi

Amazin Le Thi

Amazin is a Prana Samyama meditation Yin Yoga teacher and performance coach with over 20 years’ experience in the health and fitness industry, having trained Olympic athletes to special forces. She is also a former natural competitive bodybuilder and the first Vietnamese internationally published health and fitness author and DNA fitness trainer. Amazin also has a background in the entertainment industry, martial arts, weapons training, boxing for fitness, yoga and Pilates, and she is founder of the Amazin LeThi Foundation and global ambassador for Athlete Ally and Vietnam Relief Services. For more info click on amazinlethi.com or follow FB @amazinlethi; Twitter @amazinlethi; Instagram @amazinlethi

Sunday, 28 January 2018 06:50

PHA Training for Tet

Over the summer you were able to lose weight by sticking to your bikini diet. But as we head into the Tet festive season in February, it’s time to kick-start the Lunar New Year and overcome your health and fitness plateau with the PHA workout.

Tuesday, 21 November 2017 10:52

Free Weights vs Machines

One of the most commonly asked questions women ask me when starting a weight training routine: “Should I use free weights or machines?”

Friday, 10 November 2017 06:56

How to Build Gym Confidence

The gym can be intimidating for some women particularly if you are a novice still building up your confidence around working out in the gym and learning how to use all the equipment.

Wednesday, 13 September 2017 11:53

A Flat Stomach Begins in the Kitchen

A toned and flat midsection is what most of us aim for so we can fit into our swimsuit.

Monday, 17 July 2017 04:50

Training During Pregnancy

For a long time it was believed that when a woman became pregnant that she should give up all forms of exercise for the full duration of pregnancy. It was thought to be unhealthy for the woman and unsafe for the unborn child. Now, it is believed that keeping fit and staying active right up until you give birth is essential for the health of the mother and unborn child.

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