Featured Blogs & Columns

Summer has arrived early in Vietnam, so achieving your ultimate health and fitness goals before ...
May 25, 2018
Women tend to carry a higher percentage of fat around the hips, thighs and butt while men carry
May 22, 2018
The final three tips of our Get Back Into Shape After Pregnancy series are here. We see so many
Mar 29, 2018
Some days I have absolutely no desire to work-out and as an athlete and personal trainer, I’m the
Apr 09, 2018
Douglas Holwerda

Douglas Holwerda

Douglas is an American trained psychotherapist, writer of the Dear Abby-esque monthly column in the Word, "Dear Douglas". He holds to the notion that the living of life is a creative endeavour... an eternal adventure without promises. And that we are both shaped by the journey and the shapers of what is possible. Our greatest hope is to find love and connection along the way. Live it all.

Saturday, 03 March 2018 08:42

Teenage Self-Esteem

This month resident counsellor Douglas Holwerda answers a mother's question about her daughter's self-esteem.

Saturday, 27 January 2018 08:30

A Constant Worry

This month resident counsellor Douglas Holwerda answers the question of dealing with excessive worrying.

Friday, 12 January 2018 06:45

Dealing with Depression

This month resident counsellor Douglas Holwerda answers the question about dealing with depression.

Tuesday, 21 November 2017 11:00

What Other People Think

This month resident counsellor Douglas Holwerda answers the question about self comparison.

Monday, 23 October 2017 08:57

Should I Be Scared of Therapy

This month resident counsellor Douglas Holwerda answers the questions of an Australian about seeking therapy.

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