Featured Blogs & Columns

Hanoians living away from their home town tend to miss the romantic image of sellers riding around
Sep 17, 2017
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People are far more worried about contracting HIV than they are about getting any other sexually
Sep 13, 2017
What makes a place a city? Is a city a collection of roads and buildings or the area within a line
Sep 13, 2017
Bringing home a new puppy is a thrilling time for everyone. Puppies are ecstatic little sponges,
Sep 13, 2017
Phil Kelly

Phil Kelly

Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information. 

Sunday, 20 August 2017 09:33

Why You’re Not Getting Results

I bet at some time or another you said, or had a friend tell you: “I am doing everything properly but I still can’t lose weight.”

Monday, 17 July 2017 05:03

The Importance of Breakfast

Does the widespread saying: “Breakfast is the most important meal of the day” hold any truth?

Wednesday, 14 June 2017 16:04

Menstrual Cycle Training

I always get asked if women should workout differently to men.

Tuesday, 23 May 2017 21:11

Vegetarian Mistakes

I know that vegetarianism and what people choose to eat can be an emotion-filled topic.

Tuesday, 02 May 2017 07:31

Move Over, Equipment

The best workouts target all muscle groups, ligaments, tendons, fascia and use both aerobic and anaerobic energy systems. The mentality of most is that to get a fit, toned and well-shaped body one must go to the gym and lift weights or use fancy machinery. This simply is not the case. Body weight or callisthenic exercise is more beneficial than equipment-based exercise. Is it time to move more and lift equipment less to achieve your ideal body?

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