Featured Blogs & Columns

Over the summer you were able to lose weight by sticking to your bikini diet. But as we head into
Jan 28, 2018
This month resident counsellor Douglas Holwerda answers the question of dealing with excessive ...
Jan 27, 2018
This month resident counsellor Douglas Holwerda answers the question about dealing with ...
Jan 12, 2018
Quality children’s picture books, published by top Vietnamese publishing houses, used to be ...
Jan 12, 2018
Phil Kelly

Phil Kelly

Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information. 

Everyone has his or her favourite exercises when it comes to working out. When people do not achieve the results they want from their efforts in the gym, they need to look at what they are doing. The problem is that most of these people spend their precious workout time on exercises that are, generally speaking, a waste of time.

Tuesday, 10 October 2017 19:50

The Dimple Dilemna

The two most frequent topics we get asked about are belly fat and lower body fat (specifically cellulite).

Sunday, 20 August 2017 09:33

Why You’re Not Getting Results

I bet at some time or another you said, or had a friend tell you: “I am doing everything properly but I still can’t lose weight.”

Monday, 17 July 2017 05:03

The Importance of Breakfast

Does the widespread saying: “Breakfast is the most important meal of the day” hold any truth?

Wednesday, 14 June 2017 16:04

Menstrual Cycle Training

I always get asked if women should workout differently to men.

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